Dr. Siegal’s Cookie Diet Book: How a Doctor and His Cookie Helped 500,000 People Lose Weight Fast (Hardcover)

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”Losing weight quickly is unwise.” ”If you lose weight quickly, you’re more likely to gain it back.” ”’Eating near bedtime creates more fat.” ”Diets of 1,000 calories or less are unsafe.” ”Nutritional nonsense!” declares Dr. Sanford Siegal in Dr. Siegal’s (more…)

What to Eat When You Get Diabetes: Easy and Appetizing Ways to Make Healthful Changes in Your Diet (Paperback)

From Library Journal
Through concrete examples of people who changed their eating habits to healthier choices but who could still enjoy their favorite food, Leontos, a registered dietitian and certified diabetes educator, provides inspiration and practical tools to those diabetics who d (more…)

The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes (Kindle Edition)

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A good meal is one of life’s great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose we (more…)

The Rhythm Inside: Connecting Body, Mind and Spirit Through Music (book & cd) (Paperback)

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Through the techniques of the popular Dalcroze-Eurhythmics, this insightful 147-page book provides the tools to engage your students’ inner creative resources and connect the body, mind, and emotions through rhythm and movement. Music and movement exercises provided (more…)

Breathe & Unwind [ABRIDGED] [AUDIOBOOK] [BEST OF] (Audio CD)

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Irresistbly soothing musical journeys by renowned sound healers, Silvia Nakkach and Jorge Alfano embedded with Alpha Brainwave Pulses by Dr. Jeffrey Thompson. Relax and let go as your tensions are transformed into peace, balance & ease.

About the Author
Dr. Jeff (more…)

Top 10 Tips to Improve Your Diet – DVD

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Top 10 Tips to Improve Your Diet – DVD Top 10 Tips to Improve Your Diet discusses easy-to-understand and apply steps that individuals can undertake to improve their diet. The DVD emphasizes the fact that improving the diet is a relatively simple thing to do and that (more…)

In Search of the Magic Diet -DVD

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In Search of the Magic Diet -DVD In Search of the Magic Diet explores the reasons why so many individuals seem to be casting about for a diet that enables them to lose the weight when they want to lose it. The DVD provides a historical overview of the usually misguid (more…)

Paula’s Home Cooking V6: It Ain’t Just Grits (2009)

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It’s a whole day of cooking up scrumptious goodies with Paula Deen on the “It Ain’t Just Grits” 3-DVD set. Paula shows you how to put together beautiful breakfasts, luscious lunches, and delectable dinners, all in her signature Southern style. Each disc contains thre (more…)

My Diva Diet: A Woman’s Last Diet Book (Paperback)

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Designed just for women by an expert in the field of personal fitness, My Diva Diet is the LAST diet book you’ll ever buy-and the FIRST diet book you’ll turn to again and again. My Diva Diet is power-packed with a complete, practical, and proven fat-loss system t (more…)

The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life (Harper Resource Book) (Paperback)

Amazon.com Review
The average American eats the fat equivalent of a cup of butter each day, and it’s easy to convert this dietary fat to body fat (the saying “A moment on the lips, forever on the hips” isn’t so farfetched after all). This is probably why one in three adults in this (more…)

The Best Life Diet (Kindle Edition)

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From the bestselling author of Get With the Program! and Bob Greene’s Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You’ll eat the (more…)

You: On A Diet: The Owner’s Manual for Waist Management (Hardcover)

Amazon.com ReviewBook Description For the first time in our history, scientists are uncovering astounding medical evidence about dieting–and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why (more…)

The PMS Diet Book (Overcoming Common Problems Series) (Paperback)

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Every month thousands of women suffer from some form of pre-menstrual syndrome. You may feel weepy and unloved, or short-tempered and clumsy. You may have headaches, or backache, or stomach pains. Every woman’s experience is different, and there are a variety of d (more…)

Why Diets Don’t Work – DVD

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Weight Loss, What Works, What Doesn’t and Why Diets Don’t Work Weight Loss: What Works, What Doesn t, and Why Diets Don t Work reviews the shortcomings of dieting and presents a detailed discussion of how to lose weight successfully and safely. This DVD also examines (more…)

BodyMinder Workout & Exercise Journal

Product DescriptionBodyMinder Workout & Exercise Journal (more…)